I weighed 185 pounds exactly for 25 years. Exercise, eating more, eating less had no effect.
Then I cut back on carbohydrates. I now eat meat, cheese, vegetables, and fruit.
I have weighed 162 pounds for 3 years. I eat like a pig with higher calorie foods.
If you feed grain to cows, pigs, or humans, it makes them sick. That is just the opposite of what we were taught.

Yet McDonald's is hurting. Wonder why people still get fat. Maybe it's because you can order anything you want with a push of a button and don't ever have to leave your home.